Relieve Constipation with Aloe Vera

Aloe Vera is an effective herb that has been used for number of years. It has been used for both internal and external conditions such as burns, internal bleeding, ulcers and skin rashes. It also endorses bowel movements which is beneficial to prevent constipation. There are fewer people who are sensitive to aloe Vera herb. Therefore, if one experiences skin rash or other unwanted signs, never use aloe Vera.

Aloe Vera is beneficial to tighten muscles and has laxative and purgative action. There are large numbers of aloe Vera products available in the market. One should select an aloe that is made up of clean natural aloe leaves for getting amazing effects.

People with constipation use an aloe Vera gel to reduce the disorder. Firstly, take two tablespoons of pure aloe Vera gel and mix it gently with apple juice. People can use any kinds of juices that fit the flavor.

If one uses aloe Vera juice drink, take one-third of aloe juice with two-third of a juice which one likes. One should take it before going to bed at night or in the morning.

Relieve Constipation with Aloe Vera Capsules

One can take aloe Vera in the form of capsules to get relief from constipation. As aloe can have a tough griping, it is good to take it with another anesthetic herb such as turmeric. Aloe herb can be added with powder of fennel seeds. But one can take aloe as explained above and see how one responds to it.

Obviously, the best aloe Vera is a clean aloe gel prepared from aloe leaves. One should try to get an aloe that has been derived by using hand and not mechanism pushed. When aloe has been appliance pushed, it appears as yellow juice and can be impure that is enclosed in the exterior skin of the leaf of aloe.

This yellow juice has strong irritating and laxative action in the gastrointestinal tract. The best aloe should not have in excess of 10 divisions for each million of yellow juice.

It has been shown that aloe is mostly used to decrease the levels of blood sugar. Diabetic patients may need to lower medicine doses while using aloe for long-term period. But this can be checked with the physician and blood tester.

Additionally, aloe Vera restores a healthy balance of good bacteria in the colon and has a cleansing action.

How to use Aloe Vera to relieve constipation?

One can use aloe for five days and after this, take rest for two days. One can use aloe according to this as it can be useful for reducing allergic reactions from long-term apply. Therefore, taking aloe Vera can give the amazing effects as aloe Vera has strong action in the colon.

Physicians recommend the following:

  • Aloe Vera Juice – 1 quart per day
  • Aloe Gel – two tablespoons per day
  • Aloe Vera Concentrate – 5 g and one should take it 3 times per day.

Always keep in mind, pregnant women or menstruating women should not take aloe Vera to reduce constipation.