Hilda R. Smith 
It is important to be gentle when taking care of your skin. Avoid quick fixes and products that promise miracle cures. Instead, focus on your diet and your lifestyle. These are two elements that require constant effort and discipline. These are the most important factors in determining the quality of our skin and don’t require us to spend money. Ritika Sharma, founder of House of Beauty, explains the golden rules of skincare.
Get out there and do it!
Exercise A 45-minute work out is all it takes to get your sweat glands working. Working out can be a strenuous activity that takes equipment and time. But. A 45-minute walk, or 30-minute HIIT training can make a big difference for your skin and your body. It is enough to make you sweat and increase your adrenaline. It’s not just about getting fit. Exercise improves blood circulation which allows for better delivery and absorption of nutrients to the skin. Sharma says that this keeps your skin glowing and aids in anti-aging.
Hydration is crucial
Water, water needs, water intake, water facts, water benefits, water facts, water facts, water. Don’t drink water just to hydrate, but water to heal. This element can cure everything, from reducing puffiness to preventing acne to flushing away toxins and preventing premature aging. Sharma says that water should not be consumed solely for its healing properties. Drink at least 2 litres of water daily and include lots of fresh fruits in your diet. Install a water app to remind you to drink water on a regular basis if you have trouble getting motivated to do so. She says that it is important to remember to drink water at least 30 minutes before and following a meal in order to maximize nutrient absorption.
Curb your sugar intake
Sugar consumption, easy tips, FSSAI sugar intake, sugar consumption, indianexpress.com. You will notice a change in your sugar intake. It can be difficult to cut out sugar from coffee, desserts and biscuits as well as carbonated drinks. However, it can dramatically improve your energy and sleep quality. Sugar can be cut out to reduce inflammation and insulin levels. Sharma shares that 100g of sugar can reduce the white blood cell’s ability to fight bacteria by 50% according to the American Journal of Clinical Nutrition. It’s vital that we do everything possible to maintain our immunity levels.
Timing is everything
How to age gracefully, how to delay it, skincare after 40 years, Indianexpress.com. Indian express, aging, skin care, Indian express.com, Indian Express, skin care, Indian express.com. It’s not about the products, but also the timing. It is just as important to use the right skin care products as it is when they are applied during the day. A proper morning routine should include a moisturizer, sunscreen, and an exfoliator. If you want to reduce the appearance of wrinkles and dark spots, you can add vitamin C to your nighttime routine. A 5–10 minute jade roller massage can be added to your relaxation massage. This will help to release tension and relax the jawline. This is not a guideline. Sharma concludes, “Find what works for you, and then implement it for 6-8 week until you have a lasting ritual.”
