Category Archives: Fitness

The Truth About Abs

Having confidence in your body is very difficult these days. It’s not like you can go to Wal-Mart and find it next to the self esteem isle. To look into the mirror without any hesitation about how you look or feel is almost impossible when your body does not look great. Learning how to get a six pack is one of your first priorities and not as difficult as you may think.

if you want to find out how to get a six pack.
With all the body conditioning programs you have purchased you must be thinking; “I wish this new conditioning program/diet would finally start to show results on my body instead of just my wallet”. We are constantly on the go and have less time for taking proper care of our bodies; so we continue to fill it with junk food and caffeine to last us to the next round. This can give many of us a keg, instead of the six pack stomach that we dream of.

So how to get a six pack and maintain it with today’s busy schedules? It certainly isn’t with those “get fit” programs that are a waste of time and actually do you more harm than good.

Starting with what not to do for exercises for a flat stomach, let’s remove the list of programs that only guarantee a waste of time and effort. Abs exercises, such as sit-ups, crunches or other abs machines are one of the least effective exercises to tone and flatten your six pack. Doing the same repetitive cardio exercise routines help, but are not the most efficient way to form those flat stomach abdominals you want.

Eating the foods that are considered “health foods” in reality contribute to gaining more belly fat, even while you’re exercising your stomach. Fat burning pills and supplements can be extremely dangerous and cost a fortune within a few months. You see and hear about these programs and supplements all the time. You just don’t see the results very often. This in all actuality should leave you wondering; if you can take a supplement and get a 6 pack without doing exercises for your stomach; don’t you think everyone would be getting the results they wanted?

With all the stress that comes with not having the confidence you desire with your stomach and your body, there are real ways if you want to learn how to get a six pack. Certified Nutrition Specialist and personal trainer Adelaide Mike Geary is the creator of The Truth About Abs. Mike has dedicated his passion for fitness and exercise here to encourage others about true methods that actually exercise your stomach. His eBook, The Truth About Six Pack Abs is rated as one of the number one abdominal books in the world.

Mike Geary’s methods are simple, and are directed towards both men and women. Women and men’s bodies are shaped differently, and therefore need different workouts, personal training Melbourne and abdominal exercises for each. If you want to tighten your abs, or get rid of your belly flab, let Michael Geary guide you to a new “you” with free downloads and encouraging words. The Truth About Six Pack Abs comes with a 30 day money back guarantee. You don’t take any risks!