Premature graying is a severe problem, especially for people in their twenties. It is difficult to prevent and treat due to genetic issues and poor lifestyle choices. Yoga for white hair prevention is a good option. Some yoga asanas can also be used to prevent hair loss and hair breakage. These yoga poses can be easily incorporated into your exercise routine, and you will see the benefits quickly.
Yoga for White Hair Prevention
Ustrasana (Camel Pose)
- Keep your knees on the ground, and keep your knees about 6 inches apart.
- Reach backward with both hands and grab the right ankle using your right hand. Grab the left ankle with the left hand while looking up at the ceiling.
- Keep your thighs straight and push your abdomen forward.
- For a few seconds, hold this position and then release your hands to return to the original work.
Avoid this asana if you have high or low blood pressure, migraines, or other back or neck injuries.
- Place your back on the ground and your hands at your sides, palms down.
- Slowly raise your legs, keeping them parallel to the ground. Next, bend your knees so that your toes touch the floor above your head. Finally, press your chin against the ceiling.
- For a long time, keep this position by supporting your back and placing your elbows on the ground.
- As long as you are in this position, breathe normally. Then, go back to your original work and do it again.
Trikonasana (Triangle Pose)
- Place your feet about three feet apart from each other.
- Now, raise your hands while keeping your arms straight.
- To touch your right foot, bend towards your right and touch your right toes with your right hand. Some yoga schools instruct you to handle your right leg’s toes with your left hand.
- Lift your left hand towards the ceiling, then look toward your left.
- For one minute, hold the position.
- Do the same for the left side.
Apanasana (Knees To Chest Pose)
- Place your back on a yoga mat and lie flat on the ground.
- Now, fold your legs in half and bring your arms up to your chest.
- Keep your kneecaps with both hands. Your fingers should face your feet while you are on your knees.
- Inhale and straighten your arms. Now, take your legs off of you. Now exhale and bring your legs closer to you.
- For a minute or so, continue with the breathing and knee movement patterns.
- Once you are done, extend your legs and do a side turn with your knees bent.
- To do savasana, straighten your legs and keep your hands at your sides. Your breathing should be standard.
If you have injuries to your spine, neck, or hips, avoid Apanasana as it places pressure on these areas.
Bhujangasana (Cobra Pose)
- Place your stomach flat on the ground, with your legs together, and your toes pointed outwards. Keep your hands on your chest and face the floor with your palms.
- Place your palms on each other and raise your head. Allow the weight to settle on your chest.
- Continue to extend your arms outward, lift your chest and place your hands on your stomach.
- Continue to hold this position for a while longer and then exhale.
Adho Mukha Savasana (Downward Facing Dog Pose)
- Place your hands on the ground and sit on your stomach.
- Inhale and lift your knees off of the ground. Then, pull yourself backward and stretch your arms while supporting your legs with your toes.
- Now, lift your hips towards the ceiling and form an inverted V shape with your body. If necessary, support your body with your palms or feet.
- Allow your head to hang down, and extend your arms.
Matsyasana (Fish Pose)
- Place your hands on the mat and tuck your fingers in.
- Now, slide your hands under your buttocks.
- Take a deep, slow breath. Lift your head and chest. Look behind you and lower your head. Your buttocks should be flat on the floor.
- Place your torso between your elbows and the crown of your head.
- This position should be held for at least 30 seconds, depending on your comfort level.
- This will allow you to get out of this position. To begin, raise your head gently.
Pawanmuktasana (Wind Releasing Pose).
Bad hair can also be caused by constipation. This asana helps to regulate your bowel movements. It is easy to do and can benefit your overall health.
- Place your palms on the ground beside your thighs.
- Now, fold your right leg at your knees.
- Hold your knees with both of your arms.
- Bring the leg to your chest, still holding your knee with one hand.
- Inhale and raise your head, shoulders, and nose to the knee as close as possible.
- This position should be saved for 10 seconds.
- You can do the same thing with your left leg. You can also do this with both legs.
Headstand and shoulder standing are two other options that can benefit your hair. Headstand and shoulder stand are two different asanas that can help your hair.
- Place your fingers in the middle of each palm and fold them over.
- Gently rub the fingernails with both hands, leaving the thumbs behind.
- This should be done at least three times daily.
This asana strengthens the nerves that connect to your scalp. Rub them together to stimulate blood flow and prevent hair graying.
These are just a few pranayama techniques that can stop your hair from becoming grey.
- Place a folded blanket on the ground and extend your legs in front.
- Place your hands on your hips and bend your legs.
- For 5-10 minutes, keep your eyes open.
Kapalbhati (Fire Of Breath)
- With both your legs crossed, sit in padmasana.
- Inhale through your nose, maintaining a rhythm.
- Inhalation takes place between exhalation.
- Start slowly for 3 minutes, then increase your time.
This asana improves blood flow to the scalp, which prevents premature graying.
- Sit comfortably on a yoga mat in Vajrasana or Padmasana. Keep your hands on the floor. Relax and breathe normally.
- Breathe deeply into your nostrils until your lungs are full of air.
- You can exhale through your nostrils, making a loud hissing sound until you have exhausted all of the air from your lungs.
- Bhastrika Pranayama requires that your abdomen does not contract or explode. Use your chest.
- Continue repeating the process approximately 10-15 more times.
- Place a blanket or yoga mat on your back. Relax and open your eyes. Relax.
- Deeply inhale, filling your lungs thoroughly.
- Close your ears with both thumbs.
- Close your eyes, and press lightly with your middle fingers.
- Use the index fingers to press either side of your forehead.
- Press the sides of your nose with the rest of your fingers.
- Inhale through the nose and make a humming sound. You can also mentally chant OM. You will automatically inhale.
- This exercise can be done 11 or 21 times, depending on your comfort level.